A different way to care for your mind.

Mental health isn’t something we should only think about when things fall apart. It’s something worth understanding, tending to and talking about, long before we reach breaking point.

You can be functioning and still not feel okay.

You can be capable.

Successful.

Showing up for everyone else.

Getting through the day.

And still feel overwhelmed, disconnected, exhausted or not quite yourself.

Sometimes there’s grief.

Sometimes there’s a major life transition.

Sometimes there’s no obvious reason at all.

And sometimes, you’ve simply spent so long pushing through that you’ve forgotten what feeling well actually feels like.

Mind Care Avenue exists for the space between “I’m fine” and actually feeling fine.

You don’t need to choose between your ambition and your wellbeing.

You can keep moving forward and feel like yourself while you do.

Hi, I’m Chloe

I’m a registered psychotherapist + social worker with more than 10 years of experience across mental health, healthcare, grief and complex life transitions.

My clinical work has always been grounded in one question:

What’s actually happening beneath the surface?

Because understanding why we think, feel and respond the way we do can change the way we move through life.

My approach is warm, direct and evidence-based.

Not quick fixes.

Not toxic positivity.

Not simply learning to cope with more.

Instead, I’m interested in helping people understand themselves better and giving them practical ways to care for their mental wellbeing in everyday life.

Mind Care Avenue is an extension of that work.

WHAT YOU’LL FIND HERE:

EDUCATION

Clear, evidence-based conversations about mental health, emotional wellbeing, grief, life transitions, relationships, patterns and the things that happen beneath the surface.

Read the blog

PRACTICAL RESOURCES

Thoughtful tools and resources designed to help you reflect, understand yourself and take meaningful steps towards better mental wellbeing.

Explore free resources

  • C. Harrison - 1:1 Therapy

    "I never expected therapy to feel this grounding while my business was growing faster than I could manage. Chloe helped me navigate the overwhelm, imposter syndrome, and anxiety that came with scaling alone, alongside the grief of a recent relationship breakdown. Her approach is compassionate, structured, and practical. I finally feel like I can lead my business, manage my emotions, and take care of myself without burning out."

  • R. Montgomery - Telehealth / Online Sessions

    "Working with Chloe online was perfect for my busy schedule. Even from home, I felt fully seen and supported. The tools and worksheets she provides made every session actionable, and I could integrate the exercises into my day-to-day life immediately. I feel more grounded and resilient than I have in years."

  • S. Patel - Grieving a Loved One (Lost Parent Young)

    "I lost my dad when I was young, and the grief never fully left me. Chloe gave me a safe space to explore decades of suppressed emotions, and helped me understand how this grief was showing up in my relationships and work. I finally feel like I can acknowledge my pain without it controlling me."

  • T. Reynolds - Grief of Marriage Breakdown & Single Parenting

    "After my marriage ended, I was trying to run my business and raise my child alone. I felt exhausted, overwhelmed, and disconnected from myself. Chloe’s guidance helped me navigate my grief, establish boundaries, and reconnect with joy. I can now parent and work with intention instead of just surviving."

  • H. Sullivan - Social Anxiety / 6-Session Package

    "I signed up for Chloe’s 6-session package after our initial consult, unsure if therapy would really work for me. The sessions were transformative. Chloe met me exactly where I was, helped me work through social anxiety, and gave me tools to manage overwhelming feelings. By the end, I felt more confident, calmer, and able to engage with life again."

A DIFFERENT WAY TO CARE FOR YOUR MIND.

Mental health doesn’t have to be something you only address when something goes wrong. It can be something you understand. Something you make space for. Something you care for, consistently, honestly and without waiting until you fall apart.

Welcome to Mind Care Avenue.